top of page

World Mental Health Day 2023

10 Oct 2023

World Mental Health Day (10th Oct) is a day to talk about mental health and show everyone that mental health matters.


It’s also a day to let people know that it’s okay to ask for help, no matter what you’re going through.


Check out SAMH's 5 ways to Better Wellbeing for some tips to improve your mental health here


Read more about how you can get involved here


bottom of page