17 Oct 2025
We are delighted to have Stefan Sparkes from Life Well Fitness delivering a webinar on Shoulder Conditioning & Mobility as part of our Athlete & Coach Development Webinar series. The session will take place online on Monday 10th November, 20:00-21:00.
This one-hour session will focus on practical strategies archers can use to reduce injury risk, improve stability, and enhance performance. The session will also include time for questions and discussion—providing a valuable opportunity to gain insights from a clinician who understands the physical demands of high-level sport
Stefan holds degrees in Physical Education (BSc) and Physiotherapy (MSc) , and additional qualifications in Strength and Conditioning. With over 15 years of experience working with professional and semi-professional athletes at both national and international levels, he brings extensive expertise in injury prevention, rehabilitation, and performance optimisation.
In the early stages of his career, Stefan spent five years in the military as a Physical Exercise Specialist, where he developed a specialised skill set in injury prevention and long-term programming. Now practising as a physiotherapist, he integrates his clinical knowledge with a deep understanding of athletic performance to deliver evidence-based, results-driven care.
Life Fit Wellness provides the highest standard of healthcare and exercise services which are delivered within their custom designed facility in Falkirk and the quality facilities at Kingsfield Golf & Leisure in Linlithgow. Their integrated approach to healthcare and exercise allows them to better meet the needs of those in a tailored and individualised way.
They provide a wide range of healthcare and exercise options in a supportive environment while working to empower individuals to be well.
From early beginnings at our previous location in Grangemouth, they continue to develop their approach and services. They pride themselves on providing exceptional customer service in a friendly atmosphere; aiming to help people, not just bodies.
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To book a space, click here.